Sabzi Dal [Dal With Mixed Veggies] TOP - 10 -VEG / NON - VEG UNIQUE DISHES

Sabzi Dal [Mixed Dal With Mixed Veggies]

Introduction:    Healthy & tasty wholesome recipe of fresh chopped mixed Veggies cooked with Moong -Masoor  Dal. Its popular in Punjab & Bengal.                   

Ingredients:

• 1 cup soaked moong dal 
• 1 cup soaked masoor dal
• 1/2 cup small chopped carrot
• 1/2 cup small chopped beans
• 1/2 cup peas
• 1/2 cup chopped cauliflower
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped tomatoes
• 1 tbsp each finely chopped / paste ginger - garlic
• 2 bay leaves, 2 dry red chillis
• 1 tsp cumin seeds
• 1 tbsp cloves, green cardamom and cinnamon  
• Salt and sugar as per taste
• 1 tbsp  garam masala powder 
• 1/2 tsp turmeric powder
• 1 hand full fresh chopped cilantro [optional]
• 1/4 cup mustard / sunflower oil & 1 tbsp ghee.

                                                                                                                                        

Procedure:

Boil the dals in pressure cooker  with 1/4 tsp turmeric
powder and 1/2 tsp salt with 2-3 whistles.

                            

 

Now heat oil in a wok / kadai ,  add bay leaves

and whole garam masalas .When they stop

 crackling, add chopped onion and grated

 ginger- garlic and saute them for few mins.

  

 

Now add all chopped veggies and saute / mix well .

Cook on medium flame with lid .  

                     

Now add salt and 1/4 tsp turmeric powder .

         
When the veggies becomes soft then add 1/2 tsp
 garam masala powder and mix well .
             

       

After that add boiled dals and 1/2 cup of lukewarm

water .

   

   

  

And cook the dal with sabzi(veggies) on high flame for 3-5 

mins and add remaining garam masala powder .

After that  put off the gas stove. Heat ghee in a 

rice spoon and add cumin seed and dry red chillis.

When they stop crackling then put the spoon with 

ghee, cumin & chilli in the veggies dal and cover 

for 5 mins .

Now add fresh chopped cilantro .[optional]

Now ready to serve Sabzi Dal With Hot Rice, Ghee-Roti 

& Paratha .

Serves:  4-6

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